{"id":14275,"date":"2021-11-05T13:16:06","date_gmt":"2021-11-05T16:16:06","guid":{"rendered":"https:\/\/eltrebolcafe.com.ar\/?p=14275"},"modified":"2021-11-05T13:16:06","modified_gmt":"2021-11-05T16:16:06","slug":"tomar-y-correr-o-correr-y-tomar","status":"publish","type":"post","link":"https:\/\/eltrebolcafe.com.ar\/es\/tomar-y-correr-o-correr-y-tomar\/","title":{"rendered":"Tomar y correr o correr y tomar"},"content":{"rendered":"<p><b>L<\/b>os deportistas se hacen la pregunta del mill\u00f3n: \u00bfcu\u00e1nto caf\u00e9 al d\u00eda hay que tomar para mejorar el rendimiento f\u00edsico? Con 7 miligramos alcanza, apenas la d\u00e9cima parte de lo que tiene un espresso: seg\u00fan la revista\u00a0<em>International Journal of Sport Nutrition and Exercise Metabolism<\/em>, los atletas que consumen entre 3 y 7 miligramos de cafe\u00edna (a trav\u00e9s del caf\u00e9) vieron una mejora de un 24% promedio en su resistencia. Pero adem\u00e1s, el caf\u00e9 protege el h\u00edgado y es una de las pocas sustancias naturales que ayudan a mantener regularizado el metabolismo.<\/p>\n<p><strong>Fuente:<\/strong> <a href=\"https:\/\/www.sommelierdecafe.com\/tomar-y-correr-o-correr-y-tomar\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sommelierdecafe.com\/tomar-y-correr-o-correr-y-tomar\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Los deportistas se hacen la pregunta del mill\u00f3n: \u00bfcu\u00e1nto caf\u00e9 al d\u00eda hay que tomar para mejorar el rendimiento f\u00edsico? Con 7 miligramos alcanza, apenas la d\u00e9cima parte de lo&#8230;<\/p>","protected":false},"author":1,"featured_media":14276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[18,22],"tags":[314,359,393],"class_list":["post-14275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-curiosidades","tag-cafe","tag-deporte","tag-entrenamiento"],"_links":{"self":[{"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/posts\/14275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/comments?post=14275"}],"version-history":[{"count":1,"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/posts\/14275\/revisions"}],"predecessor-version":[{"id":14277,"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/posts\/14275\/revisions\/14277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/media\/14276"}],"wp:attachment":[{"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/media?parent=14275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/categories?post=14275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eltrebolcafe.com.ar\/es\/wp-json\/wp\/v2\/tags?post=14275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}